Did you know that blueberries are so phenomenal that an entire month is dedicated to celebrating this super fruit? That’s right – July is National Blueberry Month and we know a thing or two about how to maximize the benefits of this tiny little fruit that packs plenty of power.
Native to North America, blueberries are not just super foods, they’re super soldiers. Studies have shown blueberries can help fight cancer, improve memory, reduce the effects of aging, decrease depression and benefit nervous system and brain health. This is all due to the massive amounts of antioxidants crammed into each little blue sphere.
The super-food breakdown:
- Around 80 calories a cup
- 14% of your daily fiber
- 25% of your daily Vitamin C
- Lowers LDL (the bad cholesterol)
- Eating one cup each week can lower your blood pressure and rev up your metabolism
Blueberries are grown all over the Americas, from Mexico to Argentina, California to Maine. The freshest blueberries can be found from May thru October, but you can freeze them and enjoy them year round. Freezing blueberries is pretty easy, but the more thought you put into your process the quicker they’ll thaw and the better they’ll taste.
Eat them by the handful, sprinkle them in yogurt or smash them up in a cocktail. Need even more inspiration? Get creative with some of our favorite recipes, like our mouth-watering Blueberry Crumble Bars or these Gluten-Free Blueberry Corn Muffins. Why not try this simple, delicious Clabber Girl Open-Faced Blueberry Pie? It’s one of our favorites for July 4th celebrations for its vibrant patriotic color. Enjoy your month full of blueberries!